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Yesterday I didnt go to the gym and I should have. I had some stomach thing yesterday and well it wasnt good, but I know i have lost some "weight" if you catch my drift. Anyways back at it again today! Looking forward to working the biceps today. Gonna do some extra on the treadmill to make up for yesterday, still know I cant hit my three pound goal for my saturday weigh in.
Diet Calendar Entries for 14 April 2011:
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410 kcal
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Fat: 11.50g | Prot: 21.00g | Carb: 62.00g.
Breakfast: Double Chocolate Protein Meal Bar. Lunch: Light Chicken and Vegetable Rotini Soup. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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4490 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Driving - 3 hours and 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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