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I had a great work out yesterday, really shredded my shoulders! I want another 3 plus pound week. Lets keep it going!
Diet Calendar Entries for 12 April 2011:
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1380 kcal
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Fat: 51.11g | Prot: 81.65g | Carb: 155.45g.
Breakfast: American Cheese, Plain Mini Bagels, Scrambled Egg. Lunch: Split Pea with Ham Soup. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Boneless Skinless Chicken Breast, Macaroni or Pasta Salad. more...
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4117 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 2 hours and 15 minutes, Desk Work - 9 hours, Resting - 4 hours and 20 minutes, Sleeping - 7 hours and 25 minutes. more...
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