Weigh In record (no journal entry) for 19 October 2014
|
137.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2014:
|
1815 kcal
|
Fat: 81.50g | Prot: 147.50g | Carb: 120.50g.
Lunch: Costco Turkey and Provolone Sandwich, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Palermo's Primo Thin Pepperoni Pizza. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corifeo's weight history
|