corifeo's Journal, 18 October 2014

Weigh In record (no journal entry) for 18 October 2014
137.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2014:
1560 kcal Fat: 42.50g | Prot: 130.00g | Carb: 134.00g.   Lunch: Taco Bell Cool Ranch Doritos Locos Taco Supreme, Kraft Three Cheese Macaroni & Cheese Shells, Body Fortress Super Advanced Whey Protein - Vanilla, Healthy Choice Chicken Noodle Soup. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
gaining 5.6 lb a week



     
 

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