TAIC69's Journal, 17 October 2014

314.2 lb Lost so far: 45.8 lb.    Still to go: 89.2 lb.    Diet followed reasonably well.

---

1995 kcal

Fat: 108.93g | Prot: 86.87g | Carb: 165.76g.   Breakfast: Private Selection Multi-Grain Bread, Butter (Salted), Coffee (Brewed From Grounds), Tap Water. Lunch: Tap Water, Coffee (Brewed From Grounds). Dinner: Baked or Fried Coated Chicken Wing with Skin, Fried Battered Catfish, Great Value Deli Style Seasoned Potato Wedges, Great Value Spring Water, Tap Water, Coffee (Brewed From Grounds). Snacks/Other: Peach, Gala Apples, Navels Oranges. more...

5679 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 1 hour, Driving - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 1 hour and 45 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...