Weigh In record (no journal entry) for 19 October 2014
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223.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1787 kcal
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Fat: 35.23g | Prot: 149.08g | Carb: 220.44g.
Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Florida's Natural 100% Pure Florida Orange Juice, Egg White, Publix American Cheese Singles (Yellow), Trader Joe's Half & Half, Starbucks Freshly Brewed Coffee (Tall). Lunch: Navels Oranges, Broccoli, Chicken Breast, Cream (Half & Half), Coffee. Dinner: Tuna Sashimi, White Rice, Asparagus, Kale, Roma Tomatoes. Snacks/Other: Smucker's Concord Grape Jam, Milk (Nonfat), Oscar Mayer OM TRKY BRST DELI SHAVED O/R, Oroweat Sandwich Thins - 100% Whole Wheat, Navels Oranges, Miso Soup. more...
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gaining 0.3 lb a week
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