Weigh In record (no journal entry) for 19 October 2014
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206.5 lb
Lost so far: 4.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1403 kcal
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Fat: 49.23g | Prot: 112.29g | Carb: 104.51g.
Breakfast: Pagoda Express Sesame Chicken, Chow Mein Noodles, Hot and Sour Soup, Goat Ribs, Thomas' Pumpkin Spice Bagel, Egg, Fresh & Easy Liquid Egg Whites. Lunch: Bourbon. more...
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losing 3.5 lb a week
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cheftepesh's weight history
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