joogie's Journal, 19 October 2014

Weigh In record (no journal entry) for 19 October 2014

Diet Calendar Entries for 19 October 2014:
1748 kcal Fat: 70.97g | Prot: 70.83g | Carb: 114.74g.   Breakfast: McDonald's Sausage Biscuit (Regular), McDonald's Grape Jam, McDonald's Hot Picante Sauce, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Small). Dinner: Fat Free American Cheese, Fat Free American Cheese, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Green Peas, Wegmans BBQ Pulled Pork. Snacks/Other: Vodka, Kroger Western Trail Mix. more...
1960 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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