Mickey Evans's Journal, 19 October 2014

How did my why change so dramatcaly in kne day?
143.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2014:
2837 kcal Activities & Exercise: Activity ~~~~Not Complete~~~~ - 1 minute, Shopping - 5 minutes, Walking (slow) - 2/mph - 6 minutes, Driving - 1 hour and 11 minutes, Housework - 11 hours and 28 minutes, Sleeping - 5 hours and 36 minutes, Resting - 5 hours and 29 minutes, Sitting - 4 minutes. more...
losing 23.8 lb a week

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