Weigh In record (no journal entry) for 19 October 2014
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205.2 lb
Lost so far: 15.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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730 kcal
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Fat: 29.00g | Prot: 34.00g | Carb: 86.00g.
Lunch: Arby's Potato Cakes (2), Arby's Grand Turkey Club (No Mayo). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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losing 0.5 lb a week
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