Weigh In record (no journal entry) for 19 October 2014
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170.4 lb
Lost so far: 15.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1733 kcal
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Fat: 55.02g | Prot: 102.33g | Carb: 210.23g.
Breakfast: Activia Greek Yogurt, Second Cup Skim Cappuccino (Large), e.d. Smith Raspberry Jam, Wheat Bagel, Bacon, Light or Lite Cream Cheese. Lunch: Tomato Soup (with Equal Volume Milk, Canned), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Fried Rice, Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Chicken Breast. Snacks/Other: Almonds, Grapes, Apples, Werther's Original Hard Candy (3). more...
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steady weight
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