Weigh In record (no journal entry) for 18 October 2014
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170.4 lb
Lost so far: 15.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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2117 kcal
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Fat: 63.63g | Prot: 78.47g | Carb: 318.18g.
Breakfast: M & M's Milk Chocolate Candies, Activia Greek Yogurt, Grapes, Coffee with Milk. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Lettuce, Kraft Zesty Italian Calorie Wise. Dinner: Apples, Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Pad Thai. Snacks/Other: M & M's Peanut, Orville Redenbacher's Smart Pop, President's Choice Dark Chocolate, Almonds, Grapes, Werther's Original Hard Candy (3), Grapes, Apples . more...
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gaining 2.0 lb a week
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