Weigh In record (no journal entry) for 09 March 2011
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1395 kcal
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Fat: 52.95g | Prot: 34.39g | Carb: 200.45g.
Breakfast: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds), Apples, Hard Granola Bars. Lunch: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Cream Cheese, Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). Dinner: Diced Potatoes with Onion, Meatless Quesadilla with Cheese. Snacks/Other: Bite Size Gold Tortilla Chips. more...
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2517 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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