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Good walking yesterday, changed up the diet a bit to see if that would help with the plateau and had a little bigger loss. More calorie rich food on the Sunday menu, but definitely could use a break from 1200 calories for a day.. Closing in on first goal ..
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180.8 lb
Lost so far: 14.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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1331 kcal
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Fat: 50.41g | Prot: 128.96g | Carb: 97.82g.
Breakfast: Magerquark, Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. Lunch: Pacific Natural Foods Organic Vegetable Broth, Sweet Red Peppers, Onions, Garlic, Pork Roasts (Top Loin, Boneless), Sunflower Oil, Tomatoes. Dinner: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Snacks/Other: Onions, Tomatoes. more...
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2322 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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