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Good walking yesterday, a bit higher on the calories but stayed the same.. Gym today.. Gorgeous, clear sky this morning during walk. Millions of stars, country dark
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180.8 lb
Lost so far: 14.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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955 kcal
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Fat: 31.27g | Prot: 101.15g | Carb: 75.85g.
Breakfast: Cappuccino, Flaxseed Seeds, Biogenesis Magerquark, Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. Lunch: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Dinner: Water, Cabbage, Tomatoes, Yellow Sweet Peppers. Snacks/Other: Seitenbacher Protein-Riegel. more...
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2908 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 18 minutes, Walking (slow) - 2/mph - 45 minutes, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 21 minutes. more...
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steady weight
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