Weigh In record (no journal entry) for 18 October 2014
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155.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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605 kcal
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Fat: 36.07g | Prot: 41.30g | Carb: 28.92g.
Breakfast: Coffee. Lunch: La Banderita Low Carb Low Fat Soft Taco Shell, Egg. Dinner: La Banderita Low Carb Low Fat Soft Taco Shell, Egg, Great Value Half & Half. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 0.2 lb a week
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mwelti82's weight history
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