Weigh In record (no journal entry) for 18 July 2014
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158.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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779 kcal
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Fat: 38.69g | Prot: 76.14g | Carb: 31.38g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Dannon Light & Fit Greek - Peach, Great Value Half & Half, Coffee. Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, Emerald Vanilla Roast Almonds (Package), EAS AdvantEDGE Carb Control Shake - French Vanilla. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. more...
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losing 4.7 lb a week
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