Weigh In record (no journal entry) for 14 April 2011
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197.0 lb
Lost so far: 28.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1381 kcal
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Fat: 80.37g | Prot: 114.71g | Carb: 54.59g.
Breakfast: xtreme, truvia, folgers, publix bacon, powder creamer, country crock, cheddar cheese, eggs. Lunch: truvia, wendys unsweet tea, wendys side salad, wendys ranch, wendys chicken nuggets. Dinner: bragg, zucchini, tilapia. more...
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losing 3.5 lb a week
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