Weigh In record (no journal entry) for 18 October 2014
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210.6 lb
Lost so far: 64.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1390 kcal
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Fat: 54.00g | Prot: 97.00g | Carb: 163.50g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Snacks/Other: Hershey's Kit Kat (Snack Size), Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Great Value Whole Green Beans, Brookdale White Premium Chunk Chicken Breast. more...
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steady weight
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