Weigh In record (no journal entry) for 19 October 2014
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209.0 lb
Lost so far: 66.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1331 kcal
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Fat: 65.54g | Prot: 119.91g | Carb: 90.48g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Lettuce, Cheese, Cottage Cheese, Chicken Breast. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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losing 11.2 lb a week
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