Weigh In record (no journal entry) for 13 April 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1755 kcal
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Fat: 62.11g | Prot: 89.06g | Carb: 222.80g.
Breakfast: Coke Zero, Tomatoes, Sauteed Mushrooms & Onions, Scrambled Egg (Whole, Cooked). Lunch: Bananas, Salisbury Steak Meal. Dinner: Jalapeno Pepper Slices, Onions, Tomatoes (3 Wheels), Lettuce, Light Mayonnaise, Cantaloupe Melons, Footlong Subway Club, Hard Salami, Deli Style Brown Sugar Baked Ham. Snacks/Other: 2% Milk, kroger fruit on the bottom peach, Braeburn Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.5 lb a week
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