Rysor's Journal, 28 April 2011

Down 4.2 pounds in about 2 weeks!!! I was hoping for atleast 2.
245.8 lb Lost so far: 0 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2011:
1699 kcal Fat: 63.81g | Prot: 80.13g | Carb: 214.78g.   Breakfast: Carbmaster Raspberry Yogurt, Onions, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Cow Pals Light String Cheese, Navels Oranges, apple cranberry chicken, hersheys dark minis. Dinner: Kroger Sliced Turkey Breast, 100% Whole Wheat Bread, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, Deli Style Lean Smoked Honey Ham, Lite Raspberry Walnut Viniagrette, Classic Romaine, Grape Tomatoes, Jalapeno Slices Hot Peppers. Snacks/Other: cake, Braeburn Apples. more...
on diet Rysor's own diet   losing 2.0 lb a week


Hoping for 2 and down 4.2. Awesome. :) 
02 May 11 by member: FrameDragging


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