Rysor's Journal, 28 April 2011

Down 4.2 pounds in about 2 weeks!!! I was hoping for atleast 2.
245.8 lb Lost so far: 0 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2011:
1699 kcal Fat: 63.81g | Prot: 80.13g | Carb: 214.78g.   Breakfast: Carbmaster Raspberry Yogurt, Egg Omelet or Scrambled Egg, Mushrooms, Onions. Lunch: apple cranberry chicken, Navels Oranges, Cow Pals Light String Cheese, hersheys dark minis. Dinner: Deli Style Lean Smoked Honey Ham, Kroger Sliced Turkey Breast, Lite Raspberry Walnut Viniagrette, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, Jalapeno Slices Hot Peppers, Grape Tomatoes. Snacks/Other: cake, Braeburn Apples. more...
on diet Rysor's own diet   losing 2.0 lb a week


Hoping for 2 and down 4.2. Awesome. :) 
02 May 11 by member: FrameDragging


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