Rysor's Journal, 28 April 2011

Down 4.2 pounds in about 2 weeks!!! I was hoping for atleast 2.
245.8 lb Lost so far: 0 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2011:
1699 kcal Fat: 63.81g | Prot: 80.13g | Carb: 214.78g.   Breakfast: Mushrooms, Carbmaster Raspberry Yogurt, Onions, Egg Omelet or Scrambled Egg. Lunch: Navels Oranges, apple cranberry chicken, Cow Pals Light String Cheese, hersheys dark minis. Dinner: Kroger Sliced Turkey Breast, 100% Whole Wheat Bread, Grape Tomatoes, Classic Romaine, Lite Raspberry Walnut Viniagrette, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, Jalapeno Slices Hot Peppers, Deli Style Lean Smoked Honey Ham. Snacks/Other: cake, Braeburn Apples. more...
on diet Rysor's own diet   losing 2.0 lb a week

   Support   

Comments 
Hoping for 2 and down 4.2. Awesome. :) 
02 May 11 by member: FrameDragging

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rysor's own diet

 next entry - Rysor  (03 May)


Rysor's weight history


Rysor's Recent Activity

Rysor's Own Activity

No recent activity.

Rysor's Buddies

No recent activity.

Other Member Diet Recent Activity

tskgyfz450 recorded a Weigh In at 215.4 lb.
kellyspangler recorded a Weigh In at 170.0 lb.
kattay supported sharon128's Journal Entry.
ftma.md recorded a Weigh In at 160.9 lb.
anniemom recorded a Weigh In at 175.0 lb.
Ima Aussie recorded a Weigh In at 147.7 lb.
gingin40 supported starstar73's Journal Entry.
walkernowusa recorded a Weigh In at 195.0 lb.