Rysor's Journal, 28 April 2011

Down 4.2 pounds in about 2 weeks!!! I was hoping for atleast 2.
245.8 lb Lost so far: 0 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2011:
1699 kcal Fat: 63.81g | Prot: 80.13g | Carb: 214.78g.   Breakfast: Onions, Mushrooms, Egg Omelet or Scrambled Egg, Carbmaster Raspberry Yogurt. Lunch: apple cranberry chicken, Navels Oranges, Cow Pals Light String Cheese, hersheys dark minis. Dinner: Classic Romaine, 100% Whole Wheat Bread, Kroger Sliced Turkey Breast, Grape Tomatoes, Deli Style Lean Smoked Honey Ham, Lite Raspberry Walnut Viniagrette, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, Jalapeno Slices Hot Peppers. Snacks/Other: cake, Braeburn Apples. more...
on diet Rysor's own diet   losing 2.0 lb a week

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Comments 
Hoping for 2 and down 4.2. Awesome. :) 
02 May 11 by member: FrameDragging

     
 

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