Weigh In record (no journal entry) for 29 March 2011
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249.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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2468 kcal
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Fat: 123.49g | Prot: 85.78g | Carb: 219.28g.
Breakfast: Cherry Coke Zero, Fried Egg, Corned Beef Hash. Lunch: Lemon Dill Sauce, Buttery Spread, Toasted 100% Whole Wheat Roll, Scalloped Potatoes, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: All Natural Honey BBQ Flavored Crisp Potato Chips (Family Size), Gala Apples, Cow Pals String Cheese, Coors Light, Lite Raspberry Yogurt. Snacks/Other: Pep-O-Mint Mints, Original, Peanut Butter Cups (Miniatures), fritos. more...
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2850 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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