Weigh In record (no journal entry) for 18 October 2014
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224.0 lb
Lost so far: 65.6 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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550 kcal
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Fat: 10.46g | Prot: 54.25g | Carb: 56.00g.
Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry. Lunch: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Dinner: Mediterranean Organic Stuffed Grape Leaves, Skinless Chicken Breast. Snacks/Other: Friendly's Carrot & Celery Sticks. more...
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losing 3.5 lb a week
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