Weigh In record (no journal entry) for 22 October 2014
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222.0 lb
Lost so far: 67.6 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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587 kcal
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Fat: 21.32g | Prot: 53.26g | Carb: 46.06g.
Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Bertolli Olive Oil, Cooked Brussels Sprouts (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Snacks/Other: Almondina Almond Biscuit. more...
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losing 3.5 lb a week
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