Weigh In record (no journal entry) for 16 October 2014
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225.0 lb
Lost so far: 64.6 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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630 kcal
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Fat: 32.00g | Prot: 36.00g | Carb: 44.50g.
Lunch: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Salmon Bruschetta . more...
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losing 7.0 lb a week
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verrygeri's weight history
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