Weigh In record (no journal entry) for 18 October 2014
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2014:
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711 kcal
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Fat: 44.10g | Prot: 28.65g | Carb: 43.50g.
Breakfast: Cauliflower, Broccoli, Egg. Lunch: Bridgford Beef Snack Bites. Snacks/Other: Krispy Kreme Chocolate Iced Kreme Filled Doughnut. more...
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losing 5.6 lb a week
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