Weigh In record (no journal entry) for 17 October 2014
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211.8 lb
Lost so far: 6.2 lb.
Still to go: 37.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2014:
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889 kcal
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Fat: 47.38g | Prot: 75.79g | Carb: 38.46g.
Breakfast: Egg, Coffee. Lunch: Ground Beef (Cooked), Target Hamburger Bun, Hebrew National Beef Franks, Harris Teeter Hot Italian Chicken Sausage. Dinner: Cream Cheese (Low Fat), Cauliflower, Carrots, Broccoli, Turkey Breast Meat. more...
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losing 8.4 lb a week
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