Weigh In record (no journal entry) for 14 April 2011
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168.7 lb
Lost so far: 5.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2169 kcal
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Fat: 101.92g | Prot: 99.94g | Carb: 216.19g.
Breakfast: Chocolate Croissant, Hashed Brown Potatoes, Rye Bread, Butter, Milk (Whole Milk), Egg. Lunch: Yellow Cake (with Vanilla Frosting), Spicy Tuna Roll. Dinner: White Rice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Chocolate Chip Dunkers, Apricot Fruit Bar, Caramel with Nuts. more...
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2202 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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