wavi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 3rd: 431 * 14%
fat: 12.14g
|
protein: 14.60g
|
carbs: 68.58g
- -
January 2013
Wed 16th: 2493 * 80%
fat: 92.64g
|
protein: 175.76g
|
carbs: 243.25g
- -
December 2012
Tue 18th: 318 * 10%
fat: 6.84g
|
protein: 6.49g
|
carbs: 58.32g
- -
November 2012
Mon 5th: 1631 * 53%
fat: 43.83g
|
protein: 41.38g
|
carbs: 274.09g
2708*  1077
October 2012
Sun 28th: 646 * 21%
fat: 31.10g
|
protein: 72.30g
|
carbs: 16.11g
- -
Wed 24th: 1468 * 47%
fat: 39.21g
|
protein: 51.06g
|
carbs: 231.81g
- -
Sun 14th: 1897 * 61%
fat: 69.18g
|
protein: 113.91g
|
carbs: 202.51g
2433*  536
Sat 13th: 1398 * 45%
fat: 44.22g
|
protein: 47.13g
|
carbs: 228.54g
- -
Fri 12th: 2391 * 77%
fat: 74.10g
|
protein: 63.74g
|
carbs: 364.81g
2170*  221
Thu 11th: 2554 * 82%
fat: 76.86g
|
protein: 106.64g
|
carbs: 353.69g
2413*  141
Wed 10th: 2243 * 72%
fat: 82.00g
|
protein: 73.89g
|
carbs: 297.32g
2413*  170
Tue 9th: 2383 * 77%
fat: 84.53g
|
protein: 80.97g
|
carbs: 318.40g
2413*  30
Mon 8th: 2713 * 88%
fat: 125.06g
|
protein: 98.59g
|
carbs: 314.17g
2413*  300
Sun 7th: 1133 * 37%
fat: 51.54g
|
protein: 55.04g
|
carbs: 112.54g
2225*  1092
Sat 6th: 2289 * 74%
fat: 67.37g
|
protein: 56.86g
|
carbs: 374.93g
1887*  402
July 2012
Sun 29th: 1051 * 34%
fat: 47.53g
|
protein: 29.16g
|
carbs: 145.61g
2116*  1065
Sat 28th: 2401 * 77%
fat: 80.20g
|
protein: 76.53g
|
carbs: 349.01g
2262*  139
June 2012
Thu 28th: 2048 * 66%
fat: 104.17g
|
protein: 78.16g
|
carbs: 196.87g
- -
March 2012
Thu 29th: 1266 * 41%
fat: 41.34g
|
protein: 78.58g
|
carbs: 149.14g
- -
Thu 22nd: 1258 * 41%
fat: 54.50g
|
protein: 27.39g
|
carbs: 172.06g
- -

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