Weigh In record (no journal entry) for 03 April 2011
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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2603 kcal
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Fat: 122.70g | Prot: 82.13g | Carb: 294.91g.
Breakfast: Milk (Whole Milk), White Flour, 100% Maple Syrup, Orange Juice, Egg. Lunch: French Roll, Greek Salad. Dinner: White Potatoes (Flesh and Skin), Chicken Schnitzel. Snacks/Other: Chocolate Syrup, Vanilla Bean Premium Ice Cream, Havarti Cheese, Butter, Rye Bread, Whole Milk, Oranges, Caramel with Nuts. more...
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2652 kcal
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Activities & Exercise:
Tennis - 1 hour, Swimming (fast) - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 1.8 lb a week
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