Weigh In record (no journal entry) for 18 October 2014
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1239 kcal
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Fat: 27.08g | Prot: 46.76g | Carb: 225.84g.
Breakfast: Celery Juice, Peach, Bananas, Mangos, Pineapple, Nature's Promise Unsweetened Organic Soymilk, Coffee, Domino Sugar Sugar. Lunch: Clif Bar Clif Bar - Chocolate Brownie, Bananas. Dinner: Blueberries, Ground Beef (Cooked), Boiled Ripe Plantain. more...
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losing 7.0 lb a week
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hardlyperfect's weight history
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