Leksilani's Journal, 14 April 2011

138.9 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 42.94g | Prot: 49.26g | Carb: 207.81g.   Breakfast: Sugar, Instant Coffee (made from Powdered), Butter Croissants. Lunch: Coke - Glass Bottle - 385Ml, Frankfurter or Hot Dog with Chili on Bun. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Sugar, Instant Coffee (made from Powdered). more...

1634 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...