Weigh In record (no journal entry) for 09 December 2013
|
149.9 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2013:
|
1380 kcal
|
Fat: 97.78g | Prot: 71.52g | Carb: 54.44g.
Breakfast: Cheddar Cheese, Toasted White Bread. Lunch: Pesto Chicken & Avocado Salad (Small). Dinner: Broccolini, Vinegar (Cider), Lettuce, Hard-Boiled Egg. Snacks/Other: Blackberries, Sugar, Flat White Coffee with Milk (Small). more...
|
|
2299 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 5 hours, Sleeping - 8 hours, Resting - 10 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leksilani's weight history
|