Weigh In record (no journal entry) for 11 April 2011
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1340 kcal
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Fat: 50.57g | Prot: 68.57g | Carb: 155.53g.
Breakfast: Cappuccino, Presweetened with Sugar Coffee, Cheddar Cheese, Toasted White Bread. Lunch: Coke Zero, Chips (Regular). Dinner: Green Leaf Lettuce, Vermicelli, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Pro-Fit Protein Shake. more...
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2024 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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gaining 4.6 lb a week
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