lewwho123's Journal, 17 October 2014

130.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 51.82g | Prot: 212.94g | Carb: 33.02g.   Breakfast: Vitasport Pro7ein Synthesis, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Red Bell Pepper, Jennie-O Uncured Turkey Bacon, Egg White. Lunch: Kirkland Signature Raw Almonds, Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts, Nutiva Organic Extra Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vitasport Pro7ein Synthesis. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Red Bell Pepper, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Vitasport Pro7ein Synthesis. more...

2636 kcal

Activities & Exercise: Shopping - 3 hours, Exercise machine (fast) - 40 minutes, Weight Training (moderate) - 38 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 7 hours and 55 minutes, Sleeping - 8 hours, Resting - 3 hours and 27 minutes. more...