Jothika's Journal, 17 October 2014

215.2 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 99.67g | Prot: 78.33g | Carb: 180.89g.   Breakfast: Extra Virgin Olive Oil, Oroweat Healthfull 10 Grain Bread, Oscar Mayer Hardwood Smoked Turkey Franks, Egg, Darigold Creamy Fat Free Milk, Grape Tomatoes. Lunch: El Pollo Loco Grilled Chicken Nachos. Dinner: Ghirardelli Intense Dark Toffee Interlude. Snacks/Other: McDonald's Chocolate Chip Cookie, Fiber One Protein Bars - Coconut Almond. more...

2614 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...