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THIS IS FOR EVERY ONE ...IF YOU WANTED TO JOIN THE 12 WEEK CHALLENGE BUT, MISSED OUT ...BY ALL MEANS YOU CAN MESSAGE ME EVERY MONDAY WITH YOUR RESULTS ...I AM DOING IT FOR OTHERS SO A COUPLE MORE WILL NOT MATTER ...HAPPY DIETING FOLKS ...XX
Diet Calendar Entries for 17 October 2014:
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1379 kcal
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Fat: 32.57g | Prot: 56.42g | Carb: 199.90g.
Breakfast: Belmont Fruit Slices, Tea (Brewed), Sainsbury's Tiger Bread. Lunch: Angel Delight Strawberry, belmont fruit slices, Hartley's Sugar Free Strawberry Jelly, Alcafe Hot Chocolate Light, Robinsons No Added Sugar Summer Fruits Fruit & Barley, Water, Peaches (Drained, Heavy Syrup, Canned). Dinner: Bisto Parsley Sauce, Tesco Broad Beans, Green Peas (Frozen), Champion Crinkle Cut Chips, Co-Op Cod Fishcake, Regal Fish Galway Breaded Haddock(Oven Bake). Snacks/Other: Angel Delight Strawberry, Hartley's Sugar Free Strawberry Jelly, Cravendale Semi Skimmed Milk, Peaches (Drained, Heavy Syrup, Canned). more...
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3204 kcal
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Activities & Exercise:
Housework - 4 hours, keep moving - 2 hours, Desk Work - 2 hours, Sitting - 5 hours, walking dog - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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