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mum lookin' good ...now slowy moving the fat ...this time mum not going back ..i truley am strating to like myself again .i like what i see in the mirror ..and yes i realise i have a way to go but.i wil remain positive now and forever ..want to use my words of wisdom and practise them every day ....
the world of spirit say .......
this life of yours is so precious ,live everyday like it is your last .
tomorrow is always just around the corner .
just sit back ,live life , love life , enjoy life , and best of all be happy ...
honestly if you keep them close by read them daily they work ...xx
Diet Calendar Entries for 16 October 2014:
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1499 kcal
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Fat: 48.98g | Prot: 74.63g | Carb: 181.72g.
Breakfast: Grilled Tomatoes, Fried Egg, Tesco Unsmoked Back Bacon Rashers, Sainsbury's Tiger Bread, Tea (Brewed). Lunch: Sainsbury's Skimmed-Milk, Peaches (Drained, Heavy Syrup, Canned), Water, Robinsons No Added Sugar Summer Fruits Fruit & Barley, Alcafe Hot Chocolate Light, Hartley's Sugar Free Strawberry Jelly, Angel Delight Strawberry, Belmont Fruit Slices. Dinner: Minced Beef (85% Lean / 15% Fat), Onions, Asda Carrot & Swede Mash, Beef or Meat Gravy, Brussels Sprouts (Frozen), Cauliflower. Snacks/Other: Cravendale Semi Skimmed Milk, Hartley's Sugar Free Strawberry Jelly, Angel Delight Strawberry. more...
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3789 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, walking dog - 1 hour and 30 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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