mtcchelseysullivan's Journal, 17 October 2014

286.2 lb Lost so far: 4.8 lb.    Still to go: 106.2 lb.    Diet followed reasonably well.

---

969 kcal

Fat: 45.10g | Prot: 65.17g | Carb: 87.06g.   Breakfast: Kashi GOLEAN Original Cereal, Great Value 1% Low Fat Milk, Coffee, Lucerne Vanilla Caramel Coffee Creamer. Lunch: Dole Romaine Lettuce, Kraft Creamy Caesar Dressing, Ground Beef (80% Lean / 20% Fat) , Market Pantry Deli Swiss Cheese Slices, Cucumber (Peeled) . Snacks/Other: Saputo Cheese Heads Light String Cheese, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...

3385 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...