Weigh In record (no journal entry) for 24 October 2014
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284.2 lb
Lost so far: 6.8 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1335 kcal
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Fat: 65.72g | Prot: 93.24g | Carb: 91.83g.
Breakfast: Dr. McDougall's Right Foods Organic Instant Oatmeal Light Maple Brown Sugar, Coffee, Lucerne Vanilla Caramel Coffee Creamer. Lunch: Sweet Potato , Ground Beef (80% Lean / 20% Fat) , Swiss Cheese . Dinner: Lettuce Salad with Assorted Vegetables, Hidden Valley Buttermilk Ranch Dressing, Black Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts, Tillamook Medium Cheddar Cheese, Salsa. Snacks/Other: Saputo Cheese Heads Light String Cheese, Snak Club Raw Almonds, Claussen Kosher Dill Pickle Halves. more...
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losing 2.0 lb a week
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