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Last night's workout: Arms/Upper abs
10 minutes on the treadmill @ 10 incline & 3.6 Mph for cardio warm up
Barbell Curls: 1x30, 5x15
SUPERSET
Incline Dumbbell Curls: 1x30, 5x15
Concentration curls: 1x30, 5x15
Bodyweight triceps sweeps: 5x15
SUPERSET
Skull Crushers: 1x30, 5x15
One-arm Dumbbell Triceps overhead Extension: 1x30, 5x15
ABS
Decline Sit-ups: 5x25
I have discovered that I enjoy a high carb, low sugar(nearly none), and low fat Diet much much more than low carb. Not only are my energy levels through the roof, but I can eat a ton of food and still stay within my allotted calories for the day. Daily macro Targets are 15% fat, 50% complex carbs, and 35% Protein, less than 40g of sugar. Somewhere around 2400 cals.
Diet Calendar Entries for 17 October 2014:
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2372 kcal
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Fat: 40.10g | Prot: 245.00g | Carb: 268.13g.
Breakfast: Grenade hydra 6, Quaker Quick Oats, Milk (1% Lowfat with Added Vitamin A), Espresso Coffee, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Whole Wheat Macaroni, Frank's Red Hot Sauce, Shadybrook Farms Boneless Turkey Breast Chops, hannaford broccoli uncooked. Dinner: Egg, 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: Genesis Pure Sport Recovery, Grenade hydra 6, Quaker Quick Oats. more...
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2721 kcal
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Activities & Exercise:
Speed rope - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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