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Last Night's Workout: Legs
Barbell Squat: 5x15 @185 lbs.
SUPERSET:
Leg Extensions: 3x25 @ 100 lbs.
Lying Leg Curls: 3x15 @ 100 lbs.
Calf press: 3x12 @210 lbs.
Seated Calf Raise: 3x12 @ 90 lbs.
I skipped Deadlifts this week since I will be doing Clean and Press on Shoulders day.
Diet Calendar Entries for 21 October 2014:
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2604 kcal
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Fat: 51.63g | Prot: 218.68g | Carb: 315.91g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Espresso Coffee, Milk (1% Lowfat with Added Vitamin A), Grenade hydra 6, Quaker Quick Oats. Lunch: Brown Rice (Fat Not Added in Cooking), Frank's Red Hot Sauce, hannaford broccoli uncooked, Shadybrook Farms Turkey Tenderloin. Dinner: Green Giant Baked Sweet Potato Fries, Egg, 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: Genesis Pure Sport Recovery, Grenade hydra 6, Quaker Quick Oats. more...
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2721 kcal
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Activities & Exercise:
Speed rope - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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