Weigh In record (no journal entry) for 17 October 2014
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203.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1325 kcal
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Fat: 28.00g | Prot: 70.00g | Carb: 187.00g.
Breakfast: Banana, Pure Life Purified Water (Bottle), Granny Smith Apple. Lunch: Sundried Tomato & Basil Wraps, Sprite (12 oz), Cherry Tomatoes, Baby Carrots, Miracle Whip Light Dressing, Big Slice Colby Jack Cheese, Sliced Smoked Turkey Breast, Sliced Black Angus Roast Beef, All Natural Spicy Brown Mustard. Dinner: Grill Mates Garlic, Herb, & Wine Marinade, Boneless Pork Loin Center Cut Chops Thin, Pasta Sides - Alfredo, Very Young Small Sweet Peas. more...
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losing 7.0 lb a week
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