Jstech's Journal, 17 October 2014

I will take it

196.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 63.93g | Prot: 59.52g | Carb: 137.15g.   Breakfast: Smart Balance Original Buttery Spread, Egg, Winchell's Jalapeno Bagel - Plain. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Sour Cream, Baked Potato (Peel Eaten), Trader Joe's Boneless Beef New York Strip Steak, Birds Eye Broccoli & Cheese Sauce. Snacks/Other: Wegmans Peanut Butter Sundae Ice Cream. more...

2607 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...