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I have to write down what I eat or weight goes up.
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196.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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334 kcal
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Fat: 19.37g | Prot: 12.29g | Carb: 27.68g.
Breakfast: Taylor Pork Roll, Wegmans Apple Cider Raisin Bread, Smart Balance Original Buttery Spread, Egg. more...
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gaining 1.4 lb a week
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