Weigh In record (no journal entry) for 10 October 2014
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178.4 lb
Lost so far: 20.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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994 kcal
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Fat: 50.38g | Prot: 91.74g | Carb: 35.59g.
Breakfast: Coffee, EAS 100% Whey Protein Powder - Chocolate, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel), Fresh Gourmet Crispy Onions - Lightly Salted, Hard-Boiled Egg, Great Value Romaine Lettuce, Hidden Valley Ranch Salad Dressing. Dinner: Daisy Light Sour Cream, Hy-Vee Shredded Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Cream Cheese, Great Value Mild Chunky Salsa. more...
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losing 1.0 lb a week
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