Marquesj's Journal, 17 October 2014

187.8 lb Lost so far: 10.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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966 kcal

Fat: 20.58g | Prot: 26.64g | Carb: 168.26g.   Breakfast: Dunkin' Donuts Vanilla Chai (Medium), Microwaved Plain Pancakes (Includes Buttermilk, Frozen), Microwaved Plain Pancakes (Includes Buttermilk, Frozen). more...

2679 kcal

Activities & Exercise: Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours, Desk Work - 11 hours and 55 minutes. more...