Weigh In record (no journal entry) for 16 October 2014
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252.8 lb
Lost so far: 26.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1027 kcal
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Fat: 68.73g | Prot: 74.98g | Carb: 31.46g.
Breakfast: Coffee with Cream, Water, Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: Celestial Seasonings Cranberry Apple Herbal Tea, Snak Club Raw Almonds, Water, Metamucil Sugar Free Metamucil. Dinner: Schneider's Napoli Style Pepperettes, Safeway Whole Roasted Chicken, Dasani Bottled Water (16.9 oz), Beef Chow Mein or Chop Suey. Snacks/Other: Sprite Diet Sprite, Celery, Dasani Bottled Water (16.9 oz), Philadelphia Original Cream Cheese, Food Lion Pork Rinds. more...
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3706 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Housework - 30 minutes, Sitting - 15 hours, Resting - 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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 Comments
16 Oct 14 by member: jmb3450
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16 Oct 14 by member: devoted
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I really didn't think I would be down today after going out for supper last night. But I sure will take the lose. Still might be up tomorrow so not going to worry if I am. It all works out in the end.
16 Oct 14 by member: unamoyer
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