Shiniquiet's Journal, 16 October 2014

196.3 lb Lost so far: 3.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 73.28g | Prot: 74.29g | Carb: 200.86g.   Breakfast: Blueberries (Unsweetened, Frozen) , Kellogg's All-Bran Buds, Milk (Nonfat) . Lunch: Toasted Whole Wheat Bread. Dinner: Toasted Rye Bread, Perkins Restaurant Hash Browns, Perkins Restaurant Everything Omelette. more...

2802 kcal

Activities & Exercise: Running (jogging) - 5/mph - 58 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...